Why take this unique training program?

 

Stress is the uncontained state of mind, which can be either imposed or self-imposed. Work environment has never been more demanding in our history; and this is so when technological advancements have already automated much of our work. Huge expectations from one's seniors, whether or not those are well placed, have to be responded anyway. This is the reason 'Stress' has become so severe and common as well at the same time.

 

 

Who is this training for?

 

It's those who have waned because of stress mismanagement and find it to have become a blocker in their personal and professional growth.

 

 

Advantages of this program:

 

• Improved work-life balance

• Managing pressure and not falling to it

• Physical and psychological well-being

• Differentiating between positive stress and negative stress

• Knowing why stress affect people differently

• Identifying one's personal tipping point

 

 

What you will learn and takeaway?

 

• Better tuning into one's physical and psychological well-being

• Effective coping with the demands

• Know your stress-triggers and how to control them

• Scale your workload, plan it and discuss it

• Time management and priority setting techniques

• Know what slows you down and what fires you up

• Become resilient even if you hit doom

• Manage yourself better by making 'to-do-list' and living up to the plan

• Perfect methods of saying 'No'

• Covey and Merill's 'First Thing First' model